About Me

I believe living a healthy lifestyle begins with maintaining a strong, fit body and mind.
My aim is to help you identify your fitness goals and guide you through every exercise and every workout to achieve those goals. My head on approach to fitness and health will have you feeling great and seeing results in no time…whether you are following a tailored programme, having personal training sessions or joining me in a charity fundraiser event.

I love to set myself challenges each year, some of which I do with clients to raise money for charity. I have participated in and prepared clients for events such as The London Marathon, 5/10k park run, Survival of the fittest, The London Ride100, The London Serpentine (all 3 London events for The London Classics) and some mental health and wellness events like a 14,000ft skydive.

If you are interested in joining a team event or donating to a charity event check out my ‘Events’ page.

My Background

I am a black belt kick boxer and former competitive swimmer. I train youth and adults within two competitive swimming clubs for strength and conditioning, CV fitness and injury prevention training and have been doing so for 10+yrs along side private clients.
I studied Public Services at college and achieved a distinction star profile, this gave me a great opportunity to work with all of the different uniformed public services and branches of HM Forces, of which I was able to participate in many of the different entry fitness tests. This lead me to applying for the Royal Marines, I passed the PJFT & PRMC with a very high score. I then went on to follow my passion with fitness and became a Gym Instructor and Personal Trainer with additional qualifications and never looked back.

Qualifications

Level 3 Personal Trainer

Level 2 Gym Instructor

Advanced Training Systems

Circuit Trainer

Optimum Performance Trainer

SMR (self myofascial release/foam rolling techniques)

Nutritional Advisor

Emergency First Aid at Work + Defib

UK Coaching Safeguarding and digital kids qualification

Qualifications I’m currently working on:

Level 2 Youth Exercise Specialist ActiveIQ Ofqual

Level 3 GP Referral Course

Level 3 Sports Massage Therapist

Joint Support - Taping and Strapping Course

Registrations

CIMSPA Registered Member

UK Coaching Registered Member

Swim England Registered Member

Insured by FitPro

Up-to-date DBS check