BUSY PARENT COACHING
100% ONLINE COACHING
Monthly Subscription
No guesswork. No wasted time. Just a clear plan and real results.
Get our expert fitness coaching without the gym pressure or rigid schedules. Our 100% online coaching through our app gives you a personalised training plan, nutrition guidance, and ongoing support — wherever you are, whenever you train. If you have completed ‘The 14-day Parent Reset’ before considering this option, and enjoyed the structure of short workouts this can be built the same way but with more flexibility Eg. Rest Days, better days for a longer session and workouts with more tailored exercises for you… If you haven’t completed ‘The 14-day Parent Reset’ not to worry, your programme can be designed from scratch with your input.
Whether your goal is fat loss, muscle gain, strength, or just feeling confident in your body, this programme adapts to you. Train at home, in the gym, or on the road—your coach is always in your pocket.
100% Online Training Pros ;
✅ Custom workouts tailored to your goals, experience, and equipment
✅ Simple, realistic nutrition guidance (no extreme diets)
✅ Weekly check-ins and progress tracking
✅ Direct messaging support for accountability and motivation
✅ Programme and habit adjustments as your body and lifestyle change
✅ In-app integrations such as Apple Watch, FitBit and My Fitness Pal for optimal tracking
Monthly Subscription Plan
Billing is a monthly direct debit that is set up using the link below, your reoccurring billing day will be the same day you set it up.
Eg. Signed up on the 3rd your monthly billing date moving forward will be the 3rd of each month.
PRE-BUILT WORKOUTS & PACKAGES
Single One-Off Payment
Follow the plan. Trust the process. Change your body.
Structured workouts without the stress of planning.
These 100% online, pre-built workout programmes give you clear guidance, progressive training, and flexibility to train when it suits you. With a chat feature to contact us through the app if needed and track-in all your progress results.
Pre-Built Training Pros ;
✅ Affordable coaching alternative - Get expert-level programming at a fraction of the cost
✅ Instant access after purchase
✅ No monthly fees or contracts
✅ Simple, easy-to-follow plans
✅ Train anytime, anywhere, tracking everything in-app
Consultation
The consultation call will consist of ;
Meet your fitness trainer (good chance to ask any questions you may have before your first session)
Discuss what you want to achieve and your goals (then discuss how we can help you achieve them)
The PAR-Q form (physical activity readiness questionnaire) (this will need to be completed before your first session (Hybrid in-person models) & this will auto assign when you create your login on our app)
Packages, pricing, booking and setting up monthly payment (This will give you access to our app. Packages are monthly direct debits, your reoccurring billing date will be the same date you set it up Eg. Sign up on the 3rd of the month, your next DD payment will re-occur on the 3rd of every month.)
Introduction to M.R.O FITNESS app (This is where you will log metrics & photos for progress tracking and find & Log your workouts, habits check-ins and nutrition along with the chat feature for support)
Trainers background, qualifications & registrations (more info on this can be found here)
* A free 15min basic consultation and your physical checks or app demos’s can be done within your first session.