PERSONAL TRAINING IN
OUR GYM
IN-PERSON TRAINING
1 to 1
Monthly Subscription
Total focus. Faster results.
1:1 personal training is all about you. Every session is fully customised to your goals, your body, and your pace—with my complete attention on your technique, progress, and performance. No sharing time, no distractions—just efficient, results-driven coaching designed to get you stronger, fitter, and more confident as fast as possible.
In-Person Training Pros ;
✅ Clarity & confidence on exercise technique/posture
✅ Help with motivation
✅ Fast session adaptions due to injury/limitations/preferences
✅ Don’t have to go to a busy commercial gym
✅ Private 1:1 sessions in a private studio
✅ You’re just a people person
👀 You still get basic access to our app for metric tracking, progress photos, habits, basic warm-up & cool down
⬇️ CHECK OUT PACKAGES AND PRICES BELOW ⬇️
I’M NEW!
IN-PERSON TRAINING
2 to 1
Monthly Subscription
Train smarter together.
2:1 personal training gives you expert coaching while splitting the cost with a friend. You stay motivated, push harder, and keep each other accountable, all with my full attention on form, results, and progress. Same high-quality coaching but better value. Perfect if you want results and a training partner by your side.
In-Person Training Pros ;
✅ Clarity & confidence on exercise technique/posture
✅ Have a training partner to help motivation
✅ Fast session adaptions due to injury/limitations/preferences
✅ Don’t have to go to a busy commercial gym
✅ Private 2:1 sessions in a private studio
✅ You’re just a people person
💸 Share the cost
👀 You still get basic access to our app for metric tracking, progress photos, habits, basic warm-up & cool down
⬇️ CHECK OUT PACKAGES AND PRICES BELOW ⬇️
I’M NEW!
HYBRID 1 to 1 TRAINING
Monthly Subscription
Flexibility without losing accountability.
Hybrid coaching gives you the best of both worlds with in-person sessions with me for technique, progression, and motivation—plus structured online coaching you can follow on your own. You get expert guidance, ongoing support, and a plan built around your schedule, so you stay consistent, make real progress, and keep moving forward even when life gets busy.
Hybrid Training Pros ;
✅ You have a very busy schedule and struggle to commit to weekly in-person sessions
✅ Flexibility without losing accountability
✅ Better tracking with in-app workouts, metric tracking, progress photos, check-ins, habits, nutrition tracking etc
✅ One session per month to go through technique and in-person queries
✅ Extra support beyond the gym - Train anywhere 🎉
💸 More cost-effective
⬇️ CHECK OUT PACKAGES AND PRICES BELOW ⬇️
⚠️ Please check availability with us before signing onto a monthly subscription
What to Expect From Your Personal Training Sessions
Simple, supportive, and tailored to your goals—no guesswork.
Consultation
The consultation call will consist of ;
Meet your fitness trainer (good chance to ask any questions you may have before your first session)
Discuss what you want to achieve and your goals (then discuss how we can help you achieve them)
The PAR-Q form (physical activity readiness questionnaire) (this will need to be completed before your first session & this will auto assign when you create your login on our app)
Packages, pricing, booking availability and setting up single or monthly payment (monthly is the the most cost effective and the best option to secure the same day/time every week, a single session is booked into the remaining availability in the diary around DD clients)
Introduction to M.R.O FITNESS app (this is where every step of your journey is logged & progress tracked)
Trainers background, qualifications & registrations (more info on this can be found here)
* A free 15min basic consultation and your physical checks can be done within your first session.
Your First Session
Introduction to the dynamic warm-up routine
Posture check OHSA (Over head squat assessment) & core analysis (done within your first session)
Basic fitness tests and optional logging of 1 rep max
Introduction to static stretching and foam rolling (SMR)
A Standard Session Layout
⏱️ 5–10 min warm-up
🏋🏼♀️ 35–45 min Strength / Conditioning / Cardio
🧠 Coaching, Technique, Mindset
🧘🏼 Cool-down, Mobility, Stretch & Foam Rolling (SMR)
Our App
All of our clients have access to our app for free 🎉
Each client will have access to a;
🔥 Warm up routine
🙆🏻♀️ Post stretch workout
✅ Custom daily habits
⚖️ Metrics (weight, measurements and progress photos) to track progress and help stick to lifestyle changes that we set together.
If a client is unable to make a pre booked session that they have paid and they have exceeded the built in holiday allowance within their monthly plan, an alternative digital workout can be created and added to the workout tab on our app if requested.
The client also has the options of purchasing additional workouts into their collection through packages.
24 hour cancellation policy :
If a personal training session is cancelled with less than 24hrs notice then that session will be counted as used. A session cancelled (not a holiday) with more than 24hrs notice may be rescheduled into the same or next week where availability allows*
*Full T&C’s can be found in the forms section within our app alongside your PAR-Q form which has to be completed before starting with us.
📍Our Gym/Studio
One Tree Hill Road
Guildford, Surrey
GU4 8PJ
Our gym is safeguarding compliant for youth & adult training with 24/7 CCTV and a glass viewing area if a parent or guardian would like to view the session !