Consultation

The consultation call will consist of ;

• Meet your fitness trainer (good chance to ask any questions you may have before your first session)

• Discuss what you want to achieve and your goals (then discuss how we can help you achieve them)

• The PAR-Q form (physical activity readiness questionnaire) (this will need to be completed before your first session (Hybrid in-person models) & this will auto assign when you create your login on our app)

• Packages, pricing, booking and setting up monthly payment (This will give you access to our app. Packages are monthly direct debits, your reoccurring billing date will be the same date you set it up Eg. Sign up on the 3rd of the month, your next DD payment will re-occur on the 3rd of every month.)

• Introduction to M.R.O FITNESS app (This is where you will log metrics & photos for progress tracking and find & Log your workouts, habits check-ins and nutrition along with the chat feature for support)

• Trainers background, qualifications & registrations (more info on this can be found here)

* A free 15min basic consultation and your physical checks or app demos’s can be done within your first session.

Your First Session

• Introduction to the dynamic warm-up routine

• Posture check OHSA (Over head squat assessment) & core analysis (done within your first session)

• Basic fitness tests

• Metric logging - In gym starting progress picture and body measurements into our app (This can be done at home if you would prefer)

• Introduction to static stretching and foam rolling (SMR)

A Standard Session Layout

⏱️ 5–10 min warm-up

🏋🏼‍♀️ 35–45 min Strength / Conditioning / Cardio

🧠 Coaching, Technique, Mindset

🧘🏼 Cool-down, Mobility, Stretch & Foam Rolling (SMR)

Our App

Each client will have instant access to a;

🔥 Warm up routine

🙆🏻‍♀️ Post stretch workout

✅ Custom daily habits

⚖️ Metrics (weight, measurements and progress photos) to track progress and help stick to lifestyle changes that we set together.