A rhythmic exercise that increases your heart rate and respiratory rate. The cardiovascular training will be a mixture of Aerobic (with oxygen, which will be steady state cardio) and Anaerobic (oxygen deprived, this will be achieved by high intensity interval training HIIT).

Strength (or resistance training, weight lifting, toning and body building) training is the process of building and maintaining muscles in the body by using progressively heavier weights or resistance. Strength training is very important for maintaining or increasing muscle mass & strength, improve bone density and improve cardiovascular health.

Your core is made up of lots of muscles, basically the connective muscles between the chest and pelvis all the way around. Your core is the base where stability for limb movements, balance, re-direction and strength comes from, so it’s important to work all of the muscles for core development and posture.

Training specifically for weight loss, whether you have a set goal in mind, a time frame, a special event such as a wedding or just generally want to lose a few pounds to improve health and wellness.

Sport specific training would be aimed towards a particular sport you take part in, for example; swimming, diving, rugby or hockey..

This type of training could also be used to prepare for a challenge, an event, or gaining entry to a new career such as one of the public service or HM forces.

Nutrition tracking can be done along-side training to achieve your goals faster, especially if you are training for fat loss or trying to build muscle.

It is also a great tool to make sure your body is being fuelled correctly for the exercise/sports you are currently participating in.

Stretching and foam rolling SMR (self-myofascial release) education for faster recovery, injury prevention and improved mobility during exercises and every day movement.

Learning suitable exercises as well as stretch/roll techniques to either aid an injury for faster recovery (rehab), or to try and prevent an injury (prehab).

Have a postural analysis to assess if any mild corrections or improvements can be made on your posture. Learn which muscles are over-active (tight) and which are under-active (weak) to restore correct posture.