Have a tailored programme built for you to follow in the gym or at home, this program can be made up of many different types of workouts from bodyweight exercises to resistance exercises in the gym to high intensity interval training for cardio.

These programs will be built and updated continuously in my app and will be a monthly subscription fee.

You will be able to book video check-ins with me and have a chat box if you have any questions, the app will give you exercises demonstrations on every exercise too.

You’ll be able to input your nutrition either in app or link other apps such as My Fitness Pal, input body measurements and photos to track your progress and you can also link your smart devices for push notifications to keep you on track.

You will need to sign up/purchase this option in the ‘monthly subscription’ button to get started, you will then be contacted for details of the programme you would like.

Not sure you would make the most of a monthly subscription?

Rather than paying a monthly subscription fee for your programme to be updated constantly you have the single one-off payment option for a tailored programme to be designed for you. You have the option of purchasing a 6, 8 or 12 week tailored programme, you will also have access to upload measurements and photos into your program to track your progress and track nutrition (this is optional, you can do it in the app or by linking other apps such as My Fitness Pal).

Click the ‘Options’ button below to take you to available package options.

*You will need to sign up/purchase this option using the ‘options’ button below to get started, you will then be contacted for details of the type of program you would like.

This option allows you to get started straight away with a generic pre-designed workout programme.

If you enjoy challenging yourself on particular workouts like the ‘Pure Core 600 rep workout’ or ‘Become a Spartan Warrior in 12 Weeks’ you could progress onto having a tailor made programme for you to to achieve those goals you have always wanted too.

This option is easy to set up, use the ‘view available packages’ button below to browse through the packages available, make your purchase then you login to the app (for login short-cut Click here ), once you are in the app go to ‘Packages’, select your purchased package then click ‘Start Programme’ to begin.

If you have any issues with starting your programme then use the ‘chat’ feature found in ‘Menu’ in the app to contact us for support.